If the stress of the day is getting to you or your muscles are sore and aching why not grab a partner and pamper each other with these full body massage techniques.
Be sure to dress in comfortable non-restrictive clothing. Before you start do a few stretching exercises and shake out your hands and warm them up. Massage should be done on a comfortable firm surface.
I have included some wonderful recipes below for massage.
Turn the lights down low, turn on some soft music, light a few aromatherapy candles and set the mood for total relaxation. Have everything ready. Warm-up your favorite body oil, set out your favorite towels, and get ready to enjoy. Work from the first message listed below to the last massage head to toe.
